What Is HYROX?
HYROX is a fitness race that combines 8km of running with 8 functional workout stations. It's challenging but accessible — and increasingly popular worldwide.
This program prepares you specifically for the demands of race day, so you can finish strong instead of just surviving.
The 8 Stations
SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing
Farmers Carry
Sandbag Lunges
Wall Balls
What's Included
- 8-week structured training plan (4–5 sessions/week)
- Running programming built in
- Station-specific technique videos
- Pacing strategy for race day
- Scaling options for limited equipment
- Race week taper and prep guide
Who It's For
This program is for first-time HYROX competitors or those who want to improve their finish time. You should have a baseline level of fitness — able to run 5K and do basic gym movements.