Guided Practices & Resources
Structured guides designed to help you build better decision-making around training, food, rest, and daily rhythms.
These are time-bound tools intended to support progress, not replace coaching. Start where you are and build from there.
Free Resources
A simple framework to assess and align your daily rhythms with your body's natural energy patterns.
Coming SoonClear, evidence-based answers to the most common nutrition misconceptions that derail progress.
Coming SoonA repeatable movement routine designed to maintain joint health and movement quality with minimal time investment.
Coming SoonPractical strategies to build and maintain adequate protein intake without overcomplicating your nutrition.
Coming SoonA minimalist strength program designed to establish and maintain baseline strength with sustainable effort.
Coming SoonA structured 8-week program to rebuild training consistency and reestablish a sustainable baseline.
Coming SoonA guided workbook to examine and reshape your relationship with food, eating patterns, and nourishment.
Coming SoonThese resources are designed to support self-guided progress. If you're looking for depth, responsiveness, and ongoing guidance, one-on-one coaching may be a better fit.
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