Guided Practices & Resources
Structured guides designed to help you build better decision-making around training, food, rest, and daily rhythms.
These are time-bound tools intended to support progress, not replace coaching. Start where you are and build from there.
Ready Now
Everything here works today — no email, no waiting. Quiz answers stay in your browser.
A simple framework to assess and align your daily rhythms with your body's natural energy patterns.
View / Download PDFTwelve questions to find the kind of health and lifestyle support that fits the way you actually live.
Take the QuizFind out how ready you are for your first (or next) Hyrox race, and exactly where to focus your training.
Take the QuizTraining Programs
Written programs for specific goals. Each one is set up with Justin directly, starting from the Intro Call.
Foundational strength through compound movements. Build strength that transfers to everyday life.
Learn MoreFocused conditioning for first-time HYROX competitors. Run, row, push, pull — show up prepared.
Learn MoreA complete home training program. Dumbbells, kettlebell, pull-up bar — that's it.
Learn MoreIn the Works
Guides Justin is still finishing. Nothing to click yet — they'll appear above when they're ready.
These resources support self-guided progress. When you want a personalized next step, begin with Justin's paid Intro Call.
Start with the Intro Call